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Mindfulness Module

There are 3 Mindfulness modules which rotate throughout the programme, with 2 of the modules occurring at the end of each 6 week module.

Mindfulness Skills Videos

Mindfulness Week 1

This weeks skill video provides an introduction to mindfulness and more specifically, the What skills.

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Observe, Focus and Fact or Opinion are all mentioned in this video - you can watch them in more detail here

Mindfulness Week 2

This week focuses on the How Skills.

Mindfulness Week 3

This week focuses on the skill of Wise Mind.

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Wise mind and Keep Calm & Carry On skills are mentioned in this video - you can watch them in more detail here

Supporting Resources

The Decider Skills Videos:

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