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NHSH PDS Awareness, Education & Training
Mindfulness Module
There are 3 Mindfulness modules which rotate throughout the programme, with 2 of the modules occurring at the end of each 6 week module.
Mindfulness Skills Videos
Mindfulness Week 1
This weeks skill video provides an introduction to mindfulness and more specifically, the What skills.
Mindfulness Week 2
This week focuses on the How Skills.
Mindfulness Week 3
This week focuses on the skill of Wise Mind.
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