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NHSH PDS Awareness, Education & Training
Mindfulness Module
There are 3 Mindfulness modules which rotate throughout the programme, with 2 of the modules occurring at the end of each 6 week module.
Mindfulness Skills Videos
Mindfulness Week 1
This weeks skill video provides an introduction to mindfulness and more specifically, the What skills.
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Observe, Focus and Fact or Opinion are all mentioned in this video - you can watch them in more detail here
Supporting Resources
The Decider Skills Videos:
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Mindfulness Week 2
This week focuses on the How Skills.
Mindfulness Week 3
This week focuses on the skill of Wise Mind.
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Wise mind and Keep Calm & Carry On skills are mentioned in this video - you can watch them in more detail here
Supporting Resources
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