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NHSH PDS Awareness, Education & Training
Emotion Regulation Module
This is a 6 week module focusing on skills to help identify and understand emotions. Skills within the module will also help with decreasing the frequency of unwanted emotions, decreasing emotional vulnerability and decreasing emotional suffering.
Emotion Regulation Skills Videos
Emotion Regulation Week 1
This weeks skill video provides an introduction to emotion regulation by identifying "what emotions do for you" and setting your goals for this module.
Supporting Resources
Emotion Regulation Week 2
This week focuses on Check the facts.
Emotion Regulation Week 3
This week focuses on more emotion regulation skills: Opposite Action.
Emotion Regulation Week 4
This week focuses on how to change emotional responses by problem-solving.
Emotion Regulation Week 5
Emotion Regulation Week 6
This is the final week of Distress Tolerance.
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