NHSH PDS Awareness, Education & Training
Emotion Regulation Module
This is a 6 week module focusing on skills to help identify and understand emotions. Skills within the module will also help with decreasing the frequency of unwanted emotions, decreasing emotional vulnerability and decreasing emotional suffering.
Emotion Regulation Skills Videos
Emotion Regulation Week 1
This weeks skill video provides an introduction to emotion regulation by identifying "what emotions do for you" and setting your goals for this module.
Supporting Resources
The Decider Skills Videos:
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Emotion Regulation Week 2
This week focuses on Observing and Describing emotions.
Supporting Resources
The Decider Skills Videos:
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Additional resources:
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Emotion Regulation Week 3
This week focuses on more emotion regulation skills: Check the Facts.
Supporting Resources
Emotion Regulation Week 4
This week focuses on how to change emotional responses:
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Opposite Action
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Responding to any problem
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Problem-solving
Supporting Resources
Emotion Regulation Week 5
This week focuses on reducing vulnerability to emotion mind.
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Supporting Resources
Emotion Regulation Week 6
This is the final week of Distress Tolerance. This weeks skills include:
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Mindfulness of current thoughts
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Managing extreme emotions
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Troubleshooting emotion regulation skills
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Dont forget to review your goals for the module!
