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Interpersonal Effectiveness Module

This is a 6 week module focusing on skills to help with being skillful in getting what you want from others, building relationships and ending destructive ones and walking the middle path. 

Interpersonal Effectiveness Skills Videos

Interpersonal Effectiveness Week 1

This weeks skill video provides an introduction to interpersonal effectiveness and setting your goals for this module.

Supporting Resources

The Decider Skills Videos:

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Interpersonal Effectiveness Week 2

This week focuses on Clarifying Goals & Current Relationships.

Supporting Resources

The Decider Skills Videos:

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Interpersonal Effectiveness Week 3

This week focuses on more interpersonal effectiveness skills including:

  • Ask or Say No

  • DEARMAN

Supporting Resources

The Decider Skills Videos:

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Interpersonal Effectiveness Week 4

This week focuses on keeping the relationship using a group of skills called GIVE.

Supporting Resources

The Decider Skills Videos:

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Interpersonal Effectiveness Week 5

This week focuses on keeping respect for yourself using a group of skills called FAST and self-validation.

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no-one-is-going-to-love-you-exactly-like
Interpersonal Effectiveness Week 6

This is the final week of Interpersonal Effectiveness. This weeks skills include:​

  • Trouble-shooting

  • Dialectics

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Dont forget to review your goals for the module!

Supporting Resources

The Decider Skills Videos:

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